4 Ways To Speed Up Your Weight Loss

Staying on track to lose weight can be difficult. Use the tips below to help you lose weight more quickly and skip the weight loss plateau.

1. Skip Fast Food

When eating out at any restaurant, it is difficult to keep track of calorie and nutrition amounts, but especially when you do it on the go. Removing fast food from your diet entirely and instead eating a meal replacement bar or a healthy alternative can make all the difference in meeting your weight loss goals.

2. Walk More

This simple tactic can help kick start your metabolism and burn more calories. Park your car at the very back of the parking lot, take the stairs whenever possible and set up other opportunities to incorporate walking into your daily routine.

3. Curb Cravings

Switch up your snacks to help avoid cravings. If your go-to snack is typically a protein bar, try mixing it up by eating fresh fruit or making a healthy smoothie instead. If you can make your snacks more exciting, you will have less of a draw towards unhealthy alternatives.

4. Drink Smarter

Juice, soda and coffee drinks are loaded with calories. Swapping out your morning juice for a glass of water and cutting back on your soda intake will save you hundreds of calories in the long run.

To learn more about ways to lose weight and eat healthy, call Dr. G’s Weight Loss & Wellness today.

Author

Dr. Charles Goldsmith Dr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.