Less Calories, More Nutrients

Not all foods are equal! The goal when eating is to get the most ‘bang for your buck’ when it comes to nutrients. For example, a glass of skim milk can provide all kinds of nutrients that the body needs for about 83 calories, while a regular can of soda contains virtually no nutritional value and has between 140-165 calories! Every meal should consist of a protein, a vegetable, and a carbohydrate. It is very important to pick foods that you enjoy! Remember, eating should be pleasurable!

Author
Dr. Charles Goldsmith Dr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.

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