3 Reasons A Plantation Weight Loss Program Is More Effective Than A Crash Diet

It’s no secret that losing weight takes work, which is why it’s so tempting to take advantage of quick fixes and crash diets that promise amazing results incredibly fast. However, these diets are often too good to be true.

At Dr. G’s Weight Loss & Wellness centers, we have all the tools you need for safe, healthy weight loss. The best part?

The results of your Plantation weight loss program are real, and you’re likely to lose the weight for good. If you’ve been struggling to lose weight and keep it off, call us today at 954-423-1495, and read on for four reasons crash diets don’t work.

1. Metabolically Unsound 

Crash diets might seem effective at first, but rapid weight loss diets almost always invariably fail. When your body experiences a sudden restriction of calories, even if it’s by choice, it goes into starvation mode.

Unsurprisingly, a body in starvation mode is not going to help you lose weight. Crash diets often do more harm than good for both your weight and your metabolism, even after you’ve gone back to eating healthy meals again.

2. Loss Of Water Weight 

Though you might drop several pounds immediately on a crash diet, it’s mostly water weight, which means you’re likely to gain it all back once you start eating again. Unfortunately, on crash diets, weight loss does not equal fat loss.

If you’re trying to lose fat, you should visit our south Florida weight loss center today. We will design an individualized program just for you that takes your preferences and lifestyle into account, so you don’t have to feel like you’re missing out on the rest of your life while dieting.

3. Lacks Nutrients 

Because crash diets are so restrictive, they lack several necessary vitamins and nutrients that are crucial for your body processes to function normally. For example, lacking essential fatty acids in your diet can compromise your health, though most crash diets still cut out fat altogether.

When you visit our south Florida weight loss center, you’ll see that we encourage our clients to eat healthy, balanced meals. You don’t have to miss dinner with your family on a Plantation weight loss program, and you’ll never be lacking essential vitamins or nutrients.

Visit A South Florida Weight Loss Center Today 

Even if you do manage to lose a lot of weight on a crash diet, you’re likely to gain it all back once you resume your normal eating habits. If you want to lose weight in a permanent, healthy way, you should consider enrolling in a Plantation weight loss program.

Author

Dr. Charles Goldsmith Dr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.