There are many benefits of regular exercise that do not involve weight loss or muscle growth. When we work up a sweat or pump some iron, countless chemical reactions occur within our bodies. They are the reason we often experience feelings of euphoria after a hard workout. Caused by the release of powerful hormones, they are proof that there is a clear link between physical activity and mental feelings. The following is a brief list of some of the most potent, mood-altering hormones that are released when we exercise.
- Endorphins: Released by the pituitary gland, these chemicals make you feel happy and exhilarated and block feelings of pain and despair.
- Estrogen: Because they have more estrogen running through their bodies, women tend to burn fat for fuel, while men burn carbohydrates instead.
- Testosterone: The main male hormone, testosterone is released during particularly grueling exercise sessions that involve weight lifting and exercises that target the major muscle groups.
- Dopamine: A pleasure chemical or drug, dopamine helps keep us satisfied without it target the major muscle groups.
- Burn carbohydrates increasing our need for food, which can serve as a substitute for the chemical, but will also make us put on weight.
