Why Protein Is Absolutely Essential To Your Daily Diet

The body is a complex machine that requires upkeep and nutrients to keep running as efficiently as possible from day to day. One of these essential nutrients in providing energy and maintaining health is protein.

Protein is an extremely important nutrient that contributes in making enzymes and antibodies that aid in fighting off illness. It is also a vital addition to helping build muscle tissue, which keeps our bodies healthy and strong.

Most protein that we intake is stored within the body as muscle, so it only makes sense that the more you increase your daily activity, whether it be working out at a gym or just increasing general recreation, the more protein you will need for muscle upkeep. Making sure to increase protein intake to help with keeping high energy levels often keeps individuals from consuming foods that contain fat or sugar.

Protein is found in many different foods, including: meat, eggs, dairy and nuts. Adding a protein shake or bar to your diet is also a great way to include more protein in your daily intake and can help to improve overall fitness and body composition, as well as heighten energy levels and awareness.

For more information about the positive effects of protein call Dr. G’s Weight Loss & Wellness.