Meal replacement bars can be found in many different forms from hundreds of manufacturers. There are major differences between bars and some are better than others when it comes to maintaining healthy eating habits and nutrition.
Is A Meal Replacement Bar A Good Option For You?
Meal replacement bars are a quick and easy meal substitute for individuals on the go or those watching calorie intake. Depending on the bar, there are typically 200-400 calories and contain added vitamins.
While most vitamin intake should come naturally from food, eating a meal replacement bar to help supplement vitamin intake is a healthy option to receiving necessary minerals. Making sure to get these vitamins as much as possible from traditional meals is a healthier choice, but if you are lacking in vitamins or are forced to skip a meal, a replacement bar is a good option.
Before you go grabbing any bar from the shelves of your local grocery store though, there are several considerations to keep in mind. Many bars are high in sugar and may not contain enough calories to make a filling meal, causing you to eat more later in the day.
Chocolate covered and caramel glazed sounds really yummy, but make sure that your meal replacement bar is providing the nutrition to actually replace a healthy meal, not just provide a delicious snack between calorie gorges.
To learn more about meal replacement bars and how they might benefit your health routine, call Dr. G’s Weight Loss & Wellness.