Skip to main content

Tips For Maintenance After Weight Loss

After you have lost the weight and reached your goal, you will likely feel like you can finally relax, but now is not the time to cut back on your healthy habits. Maintaining your healthy weight can be just as difficult as losing the weight in the first place. If you have reached your goal and want to keep it that way, here are some tips to help you maintain your healthy weight.

  1. Identify your bad habit areas. If you are able to identify when you are getting back into your previous bad habits, you will have an easier time stopping yourself from indulging.
  2. Keep up on your weight loss plan, with some modifications. If you reduced your calories to lose the weight, you cannot go back to eating the same amount you were before you lost the weight.
  3. Continue your exercise routine. Exercise is an important aspect to a healthy lifestyle, and it should not stop once you have reached your goal weight.
  4. Find ways to reward your good habits. Feel proud of all of your accomplishments, including your maintenance efforts, and find ways to reward yourself.
  5. Keep reminders of your accomplishment. Post before and after pictures of yourself to keep yourself motivated to stay on your healthy track.

Losing weight can be extremely difficult, but maintaining a healthy weight can be just as difficult. With the medical weight loss plan provided by Dr. G’s Weight Loss & Wellness, you are given not only tools to lose the weight, but also tools to maintain your healthy weight. If you are interested in utilizing a medical weight loss plan to lose the weight and keep it off, make sure to call Dr. G’s Weight Loss & Wellness at 1-800-DRG-8242 to learn more about your options.

Author
Dr. Charles Goldsmith Dr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.

You Might Also Enjoy...

Less Calories, More Nutrients

Not all foods are equal! The goal when eating is to get the most ‘bang for your buck’ when it comes to nutrients. For example, a glass of skim milk can provide all kinds of nutrients that the body needs for about 83 calories, while a regular can of soda...

Tips for Choosing a Miami Weight Loss Program

If you struggle with weight loss, you are certainly not alone. Rather than trying to accomplish this feat by yourself, consider a Miami weight loss program that offers help. Help may come in the form of a more structured eating plan and support from...

Tips for Getting the Most from a Weston Weight Loss Center

Sometimes the only way to lose weight is to get help. Trying to do it on your own can be challenging and even downright dangerous if you don’t eat plenty of healthy foods and choose moderate exercise during your weight loss journey. A good Weston...

How to Find a Healthy Aventura Weight Loss Center

When you’re ready to be serious about losing weight, you want to also be serious about protecting your health. Losing weight too quickly often means crash diets and unsafe eating and exercising, and damaging your health is not worth any pounds lost...

Why Opt for Deerfield Beach Medical Weight Loss Programs?

If you need help losing weight, you have many options available to you, from prepared meals to support groups and meetings to time with a personal trainer. There are many advantages to choosing Deerfield Beach medical weight loss programs over any...