Tips For Maintenance After Weight Loss
After you have lost the weight and reached your goal, you will likely feel like you can finally relax, but now is not the time to cut back on your healthy habits. Maintaining your healthy weight can be just as difficult as losing the weight in the first place. If you have reached your goal and want to keep it that way, here are some tips to help you maintain your healthy weight.
- Identify your bad habit areas. If you are able to identify when you are getting back into your previous bad habits, you will have an easier time stopping yourself from indulging.
- Keep up on your weight loss plan, with some modifications. If you reduced your calories to lose the weight, you cannot go back to eating the same amount you were before you lost the weight.
- Continue your exercise routine. Exercise is an important aspect to a healthy lifestyle, and it should not stop once you have reached your goal weight.
- Find ways to reward your good habits. Feel proud of all of your accomplishments, including your maintenance efforts, and find ways to reward yourself.
- Keep reminders of your accomplishment. Post before and after pictures of yourself to keep yourself motivated to stay on your healthy track.
Losing weight can be extremely difficult, but maintaining a healthy weight can be just as difficult. With the medical weight loss plan provided by Dr. G’s Weight Loss & Wellness, you are given not only tools to lose the weight, but also tools to maintain your healthy weight. If you are interested in utilizing a medical weight loss plan to lose the weight and keep it off, make sure to call Dr. G’s Weight Loss & Wellness at 1-800-DRG-8242 to learn more about your options.