Skip the appetizer: While waiting for a table at a casual restaurant, most groups enjoy a couple of cocktails at the bar. But did you know that these pre-dinner drinks can contain hundreds of empty calories, especially those that are mixed with sugary juices? Opt instead for a 120-calorie glass of wine or go no-cal with a cup of seltzer water.
Order the salad: Yes, Buffalo wings and loaded potato skins may be tasty, but they’re calorie bombs. Ordering a garden salad instead to save hundreds of calories.
Split an entrée: As portion sizes continue to grow, it’s easier than ever to share a satisfying meal with a date or friend without overindulging.
Don’t order a decadent dessert. Plain ice cream is sweet and delicious, but at a couple hundred calories, it won’t destroy your diet.
Author
Dr. Charles GoldsmithDr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.
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