Don’t Incorporate Diet Soda into Your Diet
re you an avid soda drinker? Are you one of many who have made the switch to diet soda versus regular soda thinking it is a healthier option? If so, you may be surprised to find out that diet soda is often times associated with weight gain. MSN published an article with several findings from different studies. One study found that overweight individuals who drink diet soda or more likely to consume more calories than overweight individuals who drink regular soda. Research suggests that artificial sweeteners make the body crave more high-calorie food which leads to weight gain.
Dr. G’s Weight Loss wants to help you on your weight loss journey. We provide individualized programs and will put you through a comprehensive medical evaluation to make sure you are properly equipped to tackle your goals.