Weight Loss Pills Can Help. So Why Don't More People Use Them?
Weight Loss Pills Can Help!
Once someone starts achieving their goals through a medical weight loss program, the next goal can be to develop abdominal muscles. The exercise of choice is usually crunches but fitness experts say that it’s a poor exercise for your spine. By repeatedly bending your spine, you are putting a strain on it just like you would on a credit card if you constantly bent it. The Huffington Post discusses six more exercises fitness experts discourage us from doing.