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Do Crunches Do More Harm Than Good?

Once someone starts achieving their goals through a medical weight loss program, the next goal can be to develop abdominal muscles. The exercise of choice is usually crunches but fitness experts say that it’s a poor exercise for your spine. By repeatedly bending your spine, you are putting a strain on it just like you would on a credit card if you constantly bent it. The Huffington Post discusses six more exercises fitness experts discourage us from doing.

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If you struggle with weight loss, you are certainly not alone. Rather than trying to accomplish this feat by yourself, consider a Miami weight loss program that offers help. Help may come in the form of a more structured eating plan and support from...

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Why Opt for Deerfield Beach Medical Weight Loss Programs?

If you need help losing weight, you have many options available to you, from prepared meals to support groups and meetings to time with a personal trainer. There are many advantages to choosing Deerfield Beach medical weight loss programs over any...