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Not all foods are equal! The goal when eating is to get the most ‘bang for your buck’ when it comes to nutrients. For example, a glass of skim milk can provide all kinds of nutrients that the body needs for about 83 calories, while a regular can of soda...

If you struggle with weight loss, you are certainly not alone.  Rather than trying to accomplish this feat by yourself, consider a Miami weight loss program that offers help.  Help may come in the form of a more structured eating plan and support from meetings, or an evaluation by a doctor.To choose...

Sometimes the only way to lose weight is to get help.  Trying to do it on your own can be challenging and even downright dangerous if you don’t eat plenty of healthy foods and choose moderate exercise during your weight loss journey.  A good Weston weight loss center can help tremendously in...

When you’re ready to be serious about losing weight, you want to also be serious about protecting your health.  Losing weight too quickly often means crash diets and unsafe eating and exercising, and damaging your health is not worth any pounds lost.  This means finding a safe Aventura weight loss center that...

If you need help losing weight, you have many options available to you, from prepared meals to support groups and meetings to time with a personal trainer.  There are many advantages to choosing Deerfield Beach medical weight loss programs over any other, and it’s good to consider those advantages carefully.  Losing weight...

Using the services of a Coral Gables weight loss doctor might be the best thing you do when it comes to your weight.  Working with a doctor will ensure that you’re losing weight in a healthy way and are not starving yourself or going without needed nutrients.  The doctor will also make...

Getting help for weight loss is often a good idea as trying to do it on your own can lead to poor choices and frustration.  Many people resort to crash diets or they overexert themselves with exercise, and end up gaining back what weight they lost, and sometimes even more. ...

Many individuals searching for the best Dadeland medical weight loss program are tired of counting calories, counting “points,” or eating pre-packaged diet foods. Long term weight loss requires changes you can live with. Look for a weight loss program that lets you eat real food, doesn’t make you do caloric math at...

Florida offers so much: unique cultural blends, a beautiful climate, and a huge selection of outdoor activities year-round. Yet too many people are hesitant to enjoy all that the area offers because they are self-conscious about their weight. But the right Plantation medical weight loss program can change that for the better....

A Weston medical weight loss program may be right for you if:•    You’re tired of fad diets•    You don’t want to count calories or “points”•    You can lose weight but not keep it off•    Your entire family needs weight management•    You want the most advanced weight loss programIf You’re Tired of Fad...

How many times have you seen people try over and over again to diet, only to have it fail miserably? How many times has this happened to you? The problem is that dieting doesn’t work. People change their diet and count calories, cutting out foods that are bad for them,...

Most people realize that losing weight is a healthy thing to do, but fail to realize all the ways that excess weight and obesity affect their overall health.  If you’ve struggled with weight loss, there are two surprising reasons to consider a Pembroke Pines weight loss center to get the help you...

Whether you have been holding on to a few extra pounds after college or after pregnancy, or if you have always wanted to lose some weight, you can find a Fort Lauderdale weight loss program that can work for you and help you get the results that you want.Personalized Weight Loss PlansThe...

Struggling with weight loss can be discouraging and also downright unhealthy. So-called yo-yo dieting often ruins a person’s metabolism, making it more difficult to keep weight off weight long-term. They can also cause damage to internal organs, muscle tone, and other key factors to good health. If you’ve been struggling...

There are so many fad diets out there and so many workout plans that are ‘guaranteed’ to bring you results. Companies release different workout machines every year and each one is supposed to be better than the last with proven results. Companies also release supplements that are supposed to magically...

One of the many complaints that new mothers have is that they just can’t lose the weight that they gained during pregnancy. Unfortunately many pregnant women take the saying “eating for two” to heart, and they eat whatever they want to while pregnant. While this is not necessarily horrible, it...

Have you tried dieting to lose weight, and have found that you can lose a few pounds but they immediately come right back?  Do you struggle to get those pounds off in the first place?  You’re certainly not alone, and using the services of a Plantation weight loss doctor may be justwhat...

any people have problems losing weight. Some people may have added extra pounds from stress, or from bad eating habits. Others may have gained pregnancy weight and just can’t lose it. Still others have dealt with weight problems for their entire lives and just don’t know how to fix it.Find A Solution...

Losing weight can be so difficult. First of all, you have to change your lifestyle by adopting a workout plan. But gym memberships can be expensive, and working out can be time consuming. Plus many people can’t lose weight by working out alone, if they even know the correct way...

You don’t have to visit a personal trainer and spend hours at the gym working out each day in order to lose weight. For many people, just changing their eating habits can go a long way towards helping them reach their weight loss goals. This doesn’t mean that they can’t...

The Importance of Maintaining an Ideal Body WeightAn important part of any weight loss journey is setting goals. It is important to consider many factors, such as ideal body weight. Having a good understanding of ideal body weight can contribute to setting realistic goals and meeting them.Ideal body weight is a...

Top Five Calorie Burning ExercisesIn conjunction with a well-balanced diet, getting enough exercise is essential for weight loss. There are plenty of different activities and classes you can take to get your exercise. Find ones that you enjoy and incorporate them into your daily or weekly routine, and you’ll notice...

4 Superfoods You Should Know AboutSuperfoods are natural foods containing high levels of vitamins, minerals, antioxidants and polyphenols. They are valuable additions to any diet, since they are nutrient-dense foods with few or no negative properties, such as high saturated fat content. Superfoods have been linked to countless benefits –...

Weight loss is considered one of the greatest battles to overcome. But many people take the harder path to their success. Individuals often forget about their meal’s portion sizes when they attempt to lose weight. The amount of food you put in your body has a bigger impact on your weight, regardless...

Congratulations! Your hard work has paid off, and your body goals have been met. However, if you want to maintain your weight, Dr. G’s Maintenance Plan can provide you with helpful tools to prolong your efforts.During the Maintenance Plan, it is imperative to visit your Dr. G’s clinic monthly to...

Often when trying to lose weight, many of us think to cut out snacking from our diet. It seems like a practical way to get your metabolism on a steady schedule and reduce the fatty and unnecessary calories from your diet. However, smart snacking on the right kinds of foods...

Oftentimes, first-time dieters will unknowingly set lofty weight loss goals for themselves that they will not be able to achieve. Then, when they notice that they are not achieving their impossible goal as quickly as they would have liked, they become discouraged. This leads to falling back into their old...

Of course there are options, whether you’re eating out or at home, for healthy foods that don’t sacrifice on flavor. However, while a meal may look totally safe for your diet, it could potentially be filled with harmful additives and preservatives.Real food should not have additives or additional ingredients; real food is...

Losing weight initially is the easy part of weight loss. What’s tough is maintaining a healthy and active lifestyle with determination and consistency. Here are four helpful hints from Dr. G’s Weight Loss and Wellness Program that’ll help you stick to your diet and see the results you want.Start a...

re you an avid soda drinker? Are you one of many who have made the switch to diet soda versus regular soda thinking it is a healthier option? If so, you may be surprised to find out that diet soda is often times associated with weight gain. MSN published an article with...

There are five simple guidelines to live by if you want to achieve your weight loss goals. Erin Oprea, a personal trainer of many celebrities, stresses that focusing on your water, sodium, starches, sugar, and alcohol intake will help you attain your results. Pairing these weight loss tips with a medical...

It is not necessary to have a gym membership in order to sculpt your body. For example, squats, press ups, lunges, and planks are all exercises you can do in the comfort of your home. Investing in dumbbells and kettlebells will help add resistance to your exercises. Just like your medical weight loss...

Once someone starts achieving their goals through a medical weight loss program, the next goal can be to develop abdominal muscles. The exercise of choice is usually crunches but fitness experts say that it’s a poor exercise for your spine. By repeatedly bending your spine, you are putting a strain on...

It is important to maintain a healthy diet on your weight loss journey. While staying active and incorporating fitness into your day is part of the process, without a balanced diet you won’t achieve the results you want. Some foods that help burn calories and fats in the body are grapefruit, hot...

I started working at Dr G’s on Dec 9th 2013, a week later I was asked if I would like to try the program. After weighing in at 213 I realized wow I really needed to do something. I knew I was heavy and needed to lose a few pounds...

Many times diets fail because you make poor decisions while dieting. You eat healthy meals and follow a medical weight loss program, but forget about the liquids you are consuming. Another mistake is eating larger portions than needed. Even though it might be a nutritious meal, too large of a...

Nothing makes us happier than hearing about our patients’ successful weight loss journeys! We recently heard from one of our Fayetteville patients and are thrilled to see the physical and personal progress she has made.Rebecca is a RN and also works in medical device sales. Her job requires constant travel,...

It’s no secret that losing weight takes work, which is why it’s so tempting to take advantage of quick fixes and crash diets that promise amazing results incredibly fast. However, these diets are often too good to be true.At Dr. G’s Weight Loss & Wellness centers, we have all the tools you...

If you’ve ever tried dieting, you probably already know that you’re much more successful when you let people in on it. Whether your spouse is trying to lose weight right alongside you or you just let him or her know what you’re up to, you’re much more likely to stick...

The most challenging part of dieting isn’t always losing the weight itself, but maintaining the motivation to continue doing it. If you’ve been struggling to lose weight, Dr. G’s Weight Loss & Wellness can help.At Dr. G’s, a physician will monitor your Weston weight loss program, so you can be sure that...

Most sources cite the number of Americans on a diet at any given time between 20 and 25 percent. While it’s certainly commendable to lose weight and improve one’s health, dieting without the supervisions of a doctor can be dangerous.Chances are, a majority of Americans who are dieting right now...

Health and wellness is achieved through healthy eating, lifestyle habits, attitude and many other factors. Read our list below to find out how many of these healthy habits you have in your life and why you should consider making them part of your regular routine.1. Eat a Healthy BreakfastA fiber-rich cereal or...

3 Common Weight Loss MistakesWhen beginning the quest for healthy living, it can be difficult to know the right path to take. There are many barriers to weight loss that can slow down motivation and also delay the time that it takes to reach your goals. Avoid these three mistakes to...

Staying on track to lose weight can be difficult. Use the tips below to help you lose weight more quickly and skip the weight loss plateau.1. Skip Fast FoodWhen eating out at any restaurant, it is difficult to keep track of calorie and nutrition amounts, but especially when you do it...

Everyone knows that water is good for overall health, but most of the time, adults aren’t drinking enough water throughout the day. Adults, on average, are supposed to drink 8-12 cups of water per day. Read the reasons listed below to help motivate yourself into drinking more water daily.Benefits Of...

Our body doesn’t need refined sugar to survive; therefore, it should only be ingested on rare, special occasions, like birthdays and celebrations. The nutrients within sugar are low, but sugar infiltrates our diets at an alarming rate. Sugars hide in white bread, yogurts and even in foods considered “healthy.” Read...

1. Take The StairsOn average, taking the stairs will burn more than seven calories per minute. Think about the time you spend waiting on the elevator and how many calories you could burn by taking the stairs instead.2. Chew GumChewing minty gum sends a signal to your brain that you are finished...

Vitamins are an absolutely essential compound to our body’s growth and maintenance. Making sure that vitamins are obtained through your diet, or through taking a daily supplement important.Vitamins aren’t made within our bodies, so if they aren’t received properly from external sources, our bodies can become deficient which can has...

Cleanse programs have been around for a long time and have proven themselves to be useful in clearing the body of harmful toxins and improving general health.Most health cleanse programs last anywhere from 2-10 days. Cleanses help detoxify and flush pollutants from the body and require proper time to be able to...

The body is a complex machine that requires upkeep and nutrients to keep running as efficiently as possible from day to day. One of these essential nutrients in providing energy and maintaining health is protein.Protein is an extremely important nutrient that contributes in making enzymes and antibodies that aid in fighting off...

You may have been burdened with a slow metabolism, but that doesn’t mean that it has to stay that way. There are several ways to trick your metabolism into high gear, helping you lose weight, maintain fitness, and drop the stress that surrounds weight loss.1. Get Enough Omega-3Eating fish that has high...

Losing weight is a difficult task. The time and energy it takes to successfully drop to your goal weight is difficult to spend when you do it by yourself, which is why having a weight loss partner is a great option for individuals looking to find support in reaching their goal.Whether you...

Meal replacement bars can be found in many different forms from hundreds of manufacturers. There are major differences between bars and some are better than others when it comes to maintaining healthy eating habits and nutrition.Is A Meal Replacement Bar A Good Option For You?Meal replacement bars are a quick and easy...

Whether you have been trying to lose weight unsuccessfully for year, or are starting a weight loss regimen for the first time, support is the key to being able to shed pounds and keep them off. Trying to do it on your own often leads to yo-yo dieting, losing some...

Losing weight is an important part of maintaining your overall health. Obesity is linked to high blood pressure, heart attack and stroke, among other major medical problems. Unfortunately, it can be very difficult to lose weight on your own.Working with a Deerfield Beach weight loss doctor will give you the...

With the media buzzing about so many fancy, new diets, it can be hard to remember that the basics really do work. If you want to lose weight, the easiest means of doing so is simply monitoring your calories in versus calories out.Of course, that is much easier said than...

If you’ve ever lost weight, you probably know that one of the greatest challenges is not in the process itself but in keeping the weight off afterward. The problem with most diets nowadays is that they don’t encourage their users to implement healthy lifestyle changes, as well.If you change what...

You have heard it all before. Americans are not eating enough fruits and vegetables. And getting your children to eat nutritious meals full of fruits and vegetables can seem more difficult than nap time. So if you have a stubborn little one, or if the stubborn one is you, there...

After you have lost the weight and reached your goal, you will likely feel like you can finally relax, but now is not the time to cut back on your healthy habits. Maintaining your healthy weight can be just as difficult as losing the weight in the first place. If...

Everybody is different, so a weight loss program that worked well for your friend is not necessarily going to work well for you. If you are interested in losing weight, you should consider a personalized weight loss program. With a personalized program:You receive a medical evaluation that identifies the current...

Physical activity is important for a healthy lifestyle, and no matter your current fitness level, you can increase your physical activity to lead a healthier life. While you may think that increasing your fitness level will require a gym membership, physical activity can be achieved in many ways throughout your...

A well-balanced diet is extremely important for a healthy lifestyle, and ideally, you would be getting all of your vitamins and minerals from the food you eat. Unfortunately, this is extremely difficult to achieve, so the addition of supplements to your diet is a good idea. Below are a few...

Protein is an important food group that everyone needs as part of a healthy diet. Proteins play a critical role in many body functions, including in the production of antibodies and enzymes in your body. Protein is in every cell of your body, and it supplies your body with the...

Recently, many have marveled at singer, reality star and fan-fave blonde bombshell Jessica Simpson’s shedding her post-pregnancy weight so successfully and decisively. Many more have wondered how Simpson managed to shed so many pounds. Tuesday, star-watching media outlet E! published an exclusive story on just that, having interviewed renowned Hollywood...

One of the fastest-growing sectors of the beverage industry, sales of sports drinks grew by 6.5 percent last year, reaching nearly 7 billion dollars in the U.S! Why are they so popular? One reason is that professional athletes endorse and promote them as performance-enhancing beverages to people who trust and...

Last month, Somerville and Hoboken, N.J., doctors and dieticians came out in favor of the Food and Drug Administration’s proposed changes to food nutrition labels. According to a press release on the medical professionals’ stance, the new guidelines would make grocery-shopping decisions easier for medical weight-loss and bariatric patients. Food...

Monday, Denver-based company incentaHealth published data on the effectiveness of its online weight loss-incentive program, “Weigh and Win.” According to a company press release, in the three years since “Weigh and Win” launched it has helped participants in Colorado drop a combined 125,000 pounds and receive a combined $220,000 in...

Thursday, Quantum Lead consultants, in association with NFP and Healthy Business Group, held its Vital Change event at New York City’s Harvard Club. In a press release, Quantum Lead billed the event as an opportunity for “forward-thinking business leaders to join corporate wellness experts from around the world for a...

A formerly fit nation, the United States is in the midst of an obesity epidemic. According to the Centers for Disease Control and Prevention (CDC), around two-thirds of American adults are either overweight or obese. Our ever-expanding national waistline is costing us beaucoup bucks in health care costs and threatens...

Last month, National City, Calif., announced several of its employees have begun reaping markedly positive benefits from a wellness program the city’s Wellness Committee instituted in 2012. The committee and program, Wellness Program: Employees on the Move, was created by several city employees and has thus far had 74 participants....

As our national waistline continues to expand, the number of soi-distant diet gurus out there just keeps growing.  Most are hoping to cash in on the next great diet fad, mostly by spreading false information.  The fact is that there is so much conflicting data out there that it is...

Though she would once eat half a fried chicken in the grocery-store parking lot, Rose Anne Schulman has made headlines recently for dropping eight dress sizes simply by dieting: In contrast to her old self, Schulman now removes the skin from her rotisserie birds and limits herself to one piece....

We’ve been to the moon and back, but we still can’t control our own waistlines; how is that possible? How is it possible that obesity is now the number one form of preventable death in the United States, ahead of smoking? One obvious explanation is that we’re getting a lot...

When it was introduced in the early 1950s, diet soda was hailed as a huge step forward in the battle of the bulge. The fact that a person could save the 140-plus calories found in the average sugary soft drink seemed too good to be true. And according to most...

No simple diet or workout plan can overcome tens of thousands of years of human evolution.  Because food was scarce for most of our time on this Earth, our bodies strive to obtain a state of equilibrium at all times. That means our metabolisms speed up or slow down based...

It’s happened to all of us. At a crowded holiday get-together, a well-meaning relative hands us a heaping plate and urges us to eat. Perhaps they even use the line, “Eat, eat, you’re skin and bones,” to get us to dig in. Now, how can we possibly say “no” to...

Australians have been struggling with obesity for the last few decades. It’s a problem that has affected all age groups and demographics, but indigenous people have been affected the most. In fact, indigenous Australians are twice as likely to be obese, which makes the risk of developing type-2 diabetes increase...

There are lots us things  you can do to drop a few pounds, but only one of them is perfectly natural and 100 percent healthy. For decades, sleep experts have been telling us that we need at least eight hours of shuteye each night.  But most American adults don’t come...

They might not be as famous as their female counterparts, but if there’s anyone who knows what it takes to stay in shape, it’s male models. These handsome fellas model everything from suits to jeans to underwear, and they make them all look good. How do they stay slim and...

Only about 20 percent of American adults get the recommended amounts of exercise each week, according to the Centers for Disease Control and Prevention (CDC). This lack of activity is directly responsible for the growing obesity epidemic, experts say.  What can we do to combat it?There’s a reason most gym...

In the eternal struggle with weight loss, there’s one thing we all know works. Whether we call it exercise or simply being active, extra movement helps our bodies burn calories, which promotes weight loss. The only problem is that repetitive activities can be boring. With that in mind, here are...

There are many benefits of regular exercise that do not involve weight loss or muscle growth. When we work up a sweat or pump some iron, countless chemical reactions occur within our bodies. They are the reason we often experience feelings of euphoria after a hard workout. Caused by the...

No matter why you make the switch, whether for moral or health reasons, there is no doubt that vegetarianism can reduce your risk of several deadly diseases. This can help you lead a longer, healthier life than those who enjoy meat products on a regular basis.  And with greater access...

The most dangerous time of the day for dieters is during the mid-afternoon hours. This is the period, a few hours after lunch, when most workers start to feel a bit tired. But because they can’t take a nap or siesta, they often turn to snacks for a quick pick-me-up. ...

With easy access to cheap foods, most Americans now snack between meals. Bags of pretzels, cookies, and potato chips can be found in just about any vending machine. But according to a presentation made at the 2013 Institute of Food Technologists (IFT) Annual Meeting & Food Expo in Chicago, these...

How do the rich and famous stay in such great shape?  How do they make looking good look so easy? Let’s find out from them.  Here’s what three of the world’s most beautiful women had say.Kate UptonWith multiple Sports Illustrated Covers to her credit, Kate Upton has one of the most famous...

One of America’s favorite breakfast foods, the bagel has gotten a bad rap in recent years. Critics claim it has too many calories and carbohydrates to be considered a healthy choice. We would respectfully disagree.  No, a bagel a day won’t keep the doctor away, and they probably shouldn’t be...

Although tedious and occasionally upsetting, calorie counting is probably the most popular dieting method in the United States. The foods its adherents eat may range widely, but the basic concept is quite simple. Those who count calories seek to reduce their daily caloric intake to a level where they will...

Skip the appetizer: While waiting for a table at a casual restaurant, most groups enjoy a couple of cocktails at the bar. But did you know that these pre-dinner drinks can contain hundreds of empty calories, especially those that are mixed with sugary juices? Opt instead for a 120-calorie glass of...

Have you ever wondered why your weight can fluctuate by several pounds each day? Well, when you step on a scale, it measures everything in your body at that moment, from bones to muscles to fat and organs. Of course, it also weighs the amount of fluids you have in...

Losing weight and keeping it off is one of the most difficult tasks we all face. Plans, schemes, and systems abound, but few of them actually work. More often than not, the problem is an inflexible program that treats suggestions as gospel, no matter how ridiculous they might seem. Here...

As Americans continue to the fight the battle of the bulge, weight loss has become an enormous industry. Diet plans, books, and schemes offer advice to people who desperately need it. And that’s part of the problem, that there are too many opinions, most of which have no basis in...

As the American waistband continues to expand, there’s a secret weapon in the war on obesity many of us ignore. For the body to function more effectively and efficiently, you must consume the right amount of vitamins and minerals on a daily basis. Failure to do so will invariably leave...

As the obesity epidemic continues to claim new victims around the globe, it is in America that the problem has reached crisis proportions. About one-third of U.S. citizens are officially obese, while two-thirds are merely overweight. There are many culprits and usual suspects in the new war on the waistband,...

The recent war on sugary soft drinks is one that many Americans don’t understand. They see schools and even cities banning certain sods and they scratch their collective heads. After all, didn’t they enjoy the same beverages when they were kids? How then could they possibly be that harmful?  The...

If you ask most users, the smartphone is the single greatest invention in recorded history. It lets them check their email, surf the web, send messages, play video games, and much, much more. However, it may not be good for their health. No, there’s no evidence that the device itself...

Choosing a weight loss program is an important decision. After all, you’re making a potentially life-altering decision, and you will probably be investing some of your hard-earned money. Before choosing a weight loss center – particularly a medical weight loss clinic, make sure you get answers to these 7 important...

If you have considered visiting a weight loss doctor, you are in good company. Many adults have found that addressing weight problems medically while adopting healthy lifestyle changes is the key to losing excess weight and maintaining a healthy weight over the long term. Medical weight loss programs aren’t all...

Many people make appointments with a weight loss center because they want to look better. There is nothing wrong with using appearance as a motivator for losing weight. However, in addition to looking better after losing excess weight, most people find that their general health improves as well. In fact,...

Perhaps you have tried to lose weight on your own and have had trouble maintaining your motivation. Or maybe you have been able to lose weight, but have had trouble keeping the weight off. Working with a weight loss doctor on your weight loss program could make this time the...

If you’re looking to lose weight, there are some things you should know before you sign up with just any weight loss center.  After all, you want to join a center where you will get the best results in your weight loss goals.  At Dr. G’s Weight Loss & Wellness,...

If you’ve been on the diet rollercoaster and are ready to get off, then you should know about medical weight loss.  This type of program is quickly becoming recognized as the most successful type of weight loss programs out there.  But before you decide to visit our weight loss center, you...

Have you had it with the one size fits all weight loss programs?  Do you look at fad diets withgreat skepticism after trying so many of them with little to no results?  Do you want to lose weight, but are at your wits end and don’t know where to turn? If...

Are you tired of big, commercial weight loss programs with their one-size-fits-all diets? The fact is that one-size-fits-all doesn’t fit – and that’s as true when you’re talking about diets as it is when you’re talking about panty hose. That’s why the best weight loss programs are those that work...

Do you struggle with losing weight? If you’re one of the tens of thousands of people who struggle to take off pounds, you may need more specialized attention and assistance. At Dr. G’s Weight Loss and Wellness Center, we understand that losing weight isn’t always as easy as cutting out...

If you’ve been trying – and failing – to successfully lose weight on your own, it might be time to call in professional reinforcements. A Dadeland weight loss doctor can provide you with the tools and support you need to finally get rid of unhealthy weight and start enjoying your...

Spring seems to bring out the best in people. With Mother Earth renewing herself left and right, it’sno surprise that many people feel the same urge for renewal. With the days getting longer and warmer, there’s no better time to join the county’s premiere medical weight loss center and get started on...

The Centers for Disease Control and Prevention estimate that 6 of every 10 Americans are overweight or obese. Every year, thousands of people just like you try and fail to lose weight. There are hundreds of reasons why someone may not be able to lose weight, and even more theories...

The Battle of the Bulge is a never-ending one for some people, but it doesn’t have to be. If you’ve been losing the battle to take off pounds, joining a Hollywood weight loss program can help. Here are five things that make it easier to lose weight when you join...

Are your New Year’s resolutions collecting dust in the corner? Let a Hollywood weight loss center refresh your resolve and get you on track to rock a fabulous, healthier body this spring.It’s easy to resolve to lose weight with the New Year, but many people find that following throughon those resolutions is a lot...

Do you watch the fun from the side of the pool instead of donning a bathing suit and jumping in? Does your weight keep you from enjoying everything that life in Florida has to offer? Don’t miss out on all the fun activities you could be enjoying. Get fit and...

Year after year, you make the same New Year’s resolutions: you’re going to lose that weight and get in shape so you can start enjoying life again. Why not make this year the very last year you have to make that same resolution? Medical science has come up with many...

This year, let a Boca Raton weight loss program help you keep your New Year’s resolution. Every year, millions of people start the new year filled with good intentions. They’re going to eat right, get physical, get fit and lose weight. And every year, millions of people last a couple of weeks...

f you’ve been on a diet roller coaster, at some point you may come to the realization that a normal diet simply does not work for you. Maybe you’ve followed the advice of your friends or the latest diet book perfectly, but for some inexplicable reason you are not losing...

When you move to a new area, it can be easy to pick up bad habits. Sometimes you fall out of the routine you have made for yourself, you don’t know where the health food stores are, or you haven’t been able to locate a nearby gym.  If you are...

Losing weight can be tough, especially when you try to do it on your own. Having the support and help of friends can be a real motivator, but at times, it’s still not enough. For times when you need real help, more than can be provided by sheer willpower or...

If you have been trying to lose weight on your own for months or years, without luck, it may be time to get some help. You can easily join a Doral weight loss center where you will be surrounded by people who are hoping to lose weight as well and...

Losing weight is hard and while you can try to do it alone and be partially successful, if you want to shed all the pounds and keep them off, look into visiting a Pembroke Pines weight loss doctor. This doctor can set up an individualized Pembroke Pines weight loss program that is...

Losing weight can be a struggle and it’s best to have someone to help keep you motivated and on track to becoming thinner. But even better than one person is a whole group of people. That’s what you get when you join a Boca Raton weight loss center. Everyone there is...

Whether you’re trying to lose those last stubborn 20 pounds or need to lose 50, 100 or more pounds, a medical weight loss center may hold the solution for you. Science has shown that individualized weight loss support is the single best way to increase your chances of successful weight loss. There...

Can a medical weight loss center help you lose weight? If it’s the right program, the odds are in your favor. The best weight loss program solutions provide individualized.Are you tired of diets that don’t work? Are you skeptical about the claims of miracle weight loss pills and no-effort diets? The science...

Losing weight is never easy, but the right support system can make certainly make it easier. Today’s technology and scientific knowledge provide the kinds of supports you need to lose weight in a healthy way and keep it off permanently. Those are the kinds of supports you get for your...

Being overweight is not only unattractive, but also unhealthy and can even end up being deadly if you are seriously obese. Your entire life can change just by visiting a Medical weight loss center and can give you long lasting results for your health and physical appearance. There are so many reasons...

Best-selling weight loss programs promise a lot, but they rarely deliver for most people. Those who have studied weight loss in a medical context know that when it comes to weight loss programs, one size doesn’t fit all, and individualized programs are often the key to losing weight and keeping it off....

Have you tried all the different fad diets? Do you deprive yourself of all sweets? Do you limit yourself to pasta only on Sundays after 9 pm? Do you drink disgusting protein shakes made of raw eggs every morning? Have you tried so many different diets, bought so many books,...

Is your weight something you have been struggling with for years? Does your weight fluctuate? Do you watch what you eat and take small portions at every meal? Do you consistently deprive yourself from sugary snacks?  Are you continually frustrated because even when you lose those pounds you just can’t keep them...

Do you suffer from yo-yo dieting syndrome? A weight loss doctor can help you break the syndrome and get on a no-strings-attached path to healthy eating and weight. People don’t talk much about yo-yo dieting anymore, but it’s still a significant problem. If you’ve lost weight only to regain it – often with...

Reaching a healthy weight is laudable goal, but if you’ve been trying to lose weight for year, it may seem unattainable. That’s where a Weston weight loss center comes in. When you join a weight loss center, you’re leveraging a number of advantages and benefits that can help you take off the...

It seems like every other advertisement on television is about a new weight loss product, program or supplement. They promise quick and painless results for just a few easy payments, guaranteeing that you can lose any weight that you want. Most people know that it’s just not that easy, though....