6 Reasons You Should Drink More Water

Everyone knows that water is good for overall health, but most of the time, adults aren’t drinking enough water throughout the day. Adults, on average, are supposed to drink 8-12 cups of water per day. Read the reasons listed below to help motivate yourself into drinking more water daily.

Benefits Of Water:

1. Increases Metabolism

Drinking water speeds up your metabolic rate, which helps you lose weight.

2. Decreases Appetite

Having a glass or two of water before sitting down to a meal can help curb your appetite and make you eat less.

3. Removes Toxins

Water is a great conductor for removing toxins from your body and flushing out waste.

4. Provides Healthier Skin

Staying hydrated helps all of your body’s organs function better, including your skin. For fewer blemishes and a more beautiful glow, add a few glasses of water to your daily diet.

5. Aids In Digestion 

Drinking water can help break down food and support the digestive system.

6. Relieves Fatigue

When your body becomes dehydrated, it starts to shutdown and slow internal processes to conserve water and necessary calories. Drinking enough water everyday relieves fatigue and helps your body function successfully.

For more information about important lifestyle habits and weight loss, call Dr. G’s Weight Loss & Wellness at 1-800-267-5130.

Author

Dr. Charles Goldsmith Dr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.