6 Dieting Myths Debunked
As our national waistline continues to expand, the number of soi-distant diet gurus out there just keeps growing. Most are hoping to cash in on the next great diet fad, mostly by spreading false information. The fact is that there is so much conflicting data out there that it is almost impossible for the average dieter to know what works and what doesn’t. Recent research, however, has helped us invalidate these popular weight-loss myths.
Myth 1: Dessert Is Off Limits
Numerous studies have shown that some folks crave sweets that contain real sugar. It is for this reason that diet sodas have come under close scrutiny in recent years. The artificial sweeteners these soft drinks contain do not satisfy our need for real sugar, which actually causes most folks to gorge on sugar-rich foods. Therefore, it is probably best to listen to your sweet tooth every now and then.
Myth 2: Fiber Keep You Full
Because it promotes healthy bowel movement, fiber may be good for your digestive tract. But there is almost no evidence that it keeps your fuller for longer, thereby suppressing your appetite. In fact, several studies have confirmed that added dietary fiber does little more than make you feel bloated, rather than instilling a feeling of satiety.
Myth 3: Fat Is Your Enemy
While it is true that fat is the most calorie-dense nutritional component, cutting back on fat consumption may actually cause you to pack on the pounds. We know, it sounds counterintuitive. But the fact is that people who eat less fat burn fewer calories while at rest–which means that when they’re doing anything other than moving, their energy expenditure falls.