5 Ways To Improve Your Metabolism

You may have been burdened with a slow metabolism, but that doesn’t mean that it has to stay that way. There are several ways to trick your metabolism into high gear, helping you lose weight, maintain fitness, and drop the stress that surrounds weight loss.

1. Get Enough Omega-3

Eating fish that has high levels of Omega-3 helps regulate metabolism and has shown he possibility of link to how fast fat is burned. If you don’t find yourself eating salmon, herring or tuna very often, adding a supplement to your diet might be a helpful option.

2. Drink A Cupful of Green Tea

Drinking green tea helps improve fat oxidation and increases your energy expenditure by almost 100 calories daily.

3. Do Some Strength Training

Muscle uses more energy than fat, so by strength training a few days a week, you can increase your metabolism by almost 100 calories a day, even on days when you don’t work out.

4. Eat Breakfast

Eating a nutritious meal soon after you wake up in the morning will wake up your metabolism and keep it running for the rest of the day.

5. Rely On The Power Of Protein

Protein takes longer to digest and causes the body use more energy and burn more calories during the digestion process, improving metabolism and helping you feel full longer.

To learn more about improving your metabolism and losing weight, call Dr. G’s Weight Loss & Wellness.

Author

Dr. Charles Goldsmith Dr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.