Superfoods are natural foods containing high levels of vitamins, minerals, antioxidants and polyphenols. They are valuable additions to any diet, since they are nutrient-dense foods with few or no negative properties, such as high saturated fat content. Superfoods have been linked to countless benefits – from weight loss to heart health. Here are some superfoods you can easily incorporate into your diet:

Berries

Blueberries often top many lists of superfoods because they are rich in vitamins, soluble fiber and phytochemicals; however, these same nutrients are also found in other berries, like strawberries, raspberries and cranberries. The flavonoids found in berries may reduce the risk of certain heart conditions, according to a study in 2013.

Salmon

Salmon and other fish that are rich in omega-3 fatty acids have been linked to a lower risk of heart disease and stroke. These fatty acids are also shown to reduce inflammation, improve circulation and even reduce cancer risk. Salmon is also a rich source of selenium and B vitamins, making it a great protein alternative for those who don’t eat red meat.

Black Beans

Black beans are a great source of low-fat protein and insoluble fiber. They are a good alternative to meat, since just one cup of black beans packs 15 grams of protein with none of the saturated fat found in meat. Beans help you stay fuller longer and can also aid in lowering your cholesterol. They’re also full of antioxidants and energy-boosting iron.  

Dark, Leafy Greens

One of the trendiest superfoods is kale, but many other dark, leafy greens tout similar benefits. Broccoli, Swiss chard, collards, spinach and cabbage are all loaded with fiber, calcium and vitamins A, C and K. They also have more protein than other vegetables, helping you feel full and satisfied.

Research has shown that the ideal diet is largely plant-based with plenty of variety of fruits, vegetables and healthy animal products. Superfoods can be a great addition to your diet, but this doesn’t mean you should eat them in unlimited qualities – you can get all the benefits you need by eating them in moderation. Make sure to keep a balanced diet, and try to find ways to incorporate different superfoods into your meals.

If you are interested in learning more about weight loss and living a healthier life, Dr. G’s Weight Loss and Wellness can help. Our programs help people control hunger in a healthy way. Visit our website to book a free weight loss consultation today!

Author

Dr. Charles Goldsmith Dr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.