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4 Healthy Habits You Should Incorporate Into Your Daily Routine
Health and wellness is achieved through healthy eating, lifestyle habits, attitude and many other factors. Read our list below to find out how many of these healthy habits you have in your life and why you should consider making them part of your regular routine.
1. Eat a Healthy Breakfast
A fiber-rich cereal or bowl of oatmeal in the morning really starts your body’s day off right. This morning routine keeps your blood sugar levels even throughout the day, helps increase metabolism, enriches your mood and lowers your chance of diabetes.
2. Exercise
Hitting the gym isn’t the only form of exercise. Taking a walk with your family, swimming some laps at the pool or joining a recreational sports team is a great way to get your body moving and potentially exercise your mind and social skills as well as your body.
3. Floss Regularly
Having a beautiful smile to share with the world is a definite mood booster and an overall positive factor for your health. One very possible way to achieve and maintain this beautiful smile is through flossing daily. Flossing not only does wonders for your teeth, but also your heart. Flossing can reduce plaque and gum disease, which if not taken care of can lead to bacteria in the blood stream and an increase in your chances of heart disease.
4. Stay Connected
Staying social is an important factor in avoiding depression and loneliness. This practice can be especially important for older individuals. While retirement from the workforce may have come and gone, filling time with volunteer work, social interactions and purpose is important in maintaining health.
For more information on healthy lifestyle habits, call Dr. G’s Weight Loss & Wellness.
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