3 Ways To Speed Up Your Metabolism And Increase The Success Of Your Weston Weight Loss Program

If you’ve ever lost weight, you probably know that one of the greatest challenges is not in the process itself but in keeping the weight off afterward. The problem with most diets nowadays is that they don’t encourage their users to implement healthy lifestyle changes, as well.

If you change what you eat for just long enough that you lose the weight you want to, when you go back to your old routines, you’re simply going to gain it all back. At Dr. G’s Weight Loss and Wellness Centers, we guide our clients into making lasting changes that can help keep their weight in check, even after they’ve reached their goals.

Speeding up your metabolism is one of the most effective ways to increase the success of your Weston weight loss program, and it can also ensure you maintain your goal weight once you reach it. Contact us today and arrange a consultation today!

1. Build up Muscle

Your body is always burning calories, even when it seems to be at rest, though the number of calories varies from person to person. Scientists have found that people with more muscle have a faster resting metabolic rate.

According to WebMD, one pound of muscle tissue uses approximately six calories per day just by sustaining itself, while a single pound of body fat uses only two. That four calorie difference can definitely add up in the long run, and your Plantation weight loss center can help you devise ways to build more muscle and increase your metabolic rate.

2. Drink Your Eight Glasses

It’s no surprise that your body needs a steady stream of water, but did you know that your metabolism could slow down if you’re even slightly dehydrated? Put simply, drinking a significant amount of water over the course of the day helps you burn more calories, no matter what your activity level.

3. Don’t Forget the Protein

Different foods demand different digestive routines, and the body actually uses more calories when it’s digesting protein than when it’s breaking down carbohydrates or fat. Consuming lean, protein-rich foods, especially plant-based proteins, can help rev up your metabolism at mealtime, and keep it working efficiently for the rest of the day.

And, of Course, Visit Your Plantation Weight Loss Center

A healthy diet and regular exercise are two of the best ways to keep your metabolism running at an efficient rate. Aerobic exercise, in particular, is highly effective at revving up your metabolism for several hours following a workout.

Visit your Plantation weight loss center for diet and nutritional advice. And you definitely won’t regret enrolling in a Weston weight loss program once you start seeing its results.  Contact us today to finally lose weight and keep it off!