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3 Proven Diet Tips that Can Help Your Reach Your Goal Weight

As Americans continue to the fight the battle of the bulge, weight loss has become an enormous industry. Diet plans, books, and schemes offer advice to people who desperately need it. And that’s part of the problem, that there are too many opinions, most of which have no basis in scientific fact. Here are three simple tips that have held up under scrutiny.

1. Diet is more important than exercise.  Don’t get us wrong, physical activity is essential to any comprehensive weight loss plan. But if you wanted to cut 300 calories from your daily caloric intake, you could either run 3 miles or forego that 2 ounce bag of potato chips. Obviously, skipping the snack is much easier.

2. There is no magic combination of foods that will instantly melt off the pounds. So don’t waste your time and money searching for it!

3. A calorie is a calorie is a calorie…It is an established fact that you can gain weight eating too much healthy food and lose it eating junk food. In the end, caloric intake is the key.

Author
Dr. Charles Goldsmith Dr. Charles Goldsmith started his career as an OB/GYN over 30 years ago. He ran a successful practice but noticed his clients consistently requesting assistance with weight loss. After countless hours of research and studying the numerous aspects of weight loss, Dr. Goldsmith determined that weight loss is very complex and needed to be supervised by a physician.

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