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The Importance of Maintaining an Ideal Body Weight

An important part of any weight loss journey is setting goals. It is important to consider many factors, such as…

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Top Five Calorie Burning Exercises

In conjunction with a well-balanced diet, getting enough exercise is essential for weight loss. There are plenty of different activities…

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4 Superfoods You Should Know About

Superfoods are natural foods containing high levels of vitamins, minerals, antioxidants and polyphenols. They are valuable additions to any diet,…

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The Importance of Controlling Portion Size in Your Weight Loss Process

Weight loss is considered one of the greatest battles to overcome. But many people take the harder path to their…

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How to Maintain Your Ideal Weight with Dr. G’s Post Treatment Diet Plan

Congratulations! Your hard work has paid off, and your body goals have been met. However, if you want to maintain…

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3 Ways that Snacking can Help you Lose Weight

Often when trying to lose weight, many of us think to cut out snacking from our diet. It seems like…

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