As the American waistband continues to expand, there’s a secret weapon in the war on obesity many of us ignore. For the body to function more effectively and efficiently, you must consume the right amount of vitamins and minerals on a daily basis. Failure to do so will invariably leave you feeling sluggish, both mentally and physically, which will not help you lose the lbs.

Found mostly in meat, fish, and dairy products, Vitamin B-12 is the largest and most complex vitamin we know of. The good news is that it is fairly easy to get it into our systems.  The bad news is that even a slight deficiency can cause serious problem, including fatigue, anemia, depression, mania, and even permanent brain damage.

Because they obviously do not eat meat and protein is the main source of Vitamin B-12, vegetarians are at an elevated risk of B-12 deficiency, which is why many of them supplement their healthy diets with regular B-12 shots.

For dieters, B-12 helps target your metabolism and can improve your energy levels, making it easier to exercise and get through the day. Natural vitamin supplements can be found at nearly any supermarket or pharmacy. But if fast results are what you desire, nothing can compare with a Vitamin B-12 shot.  Numerous studies have found that regular injections are far more efficient and expeditious than dietary supplements.

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