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Don’t Incorporate Diet Soda into Your Diet

October 8, 2014, by Admin, 0 Comments

Are you an avid soda drinker? Are you one of many who have made the switch to diet soda versus regular soda thinking it is a healthier option? If so, you may be surprised to find out that diet soda is often times associated with weight gain. MSN published an… Read More »

Five Simple Keys to Weight Loss

September 15, 2014, by Admin, 0 Comments

There are five simple guidelines to live by if you want to achieve your weight loss goals. Erin Oprea, a personal trainer of many celebrities, stresses that focusing on your water, sodium, starches, sugar, and alcohol intake will help you attain your results. Pairing these weight loss tips with a… Read More »

Exercises to Help Achieve Your Dream Body

August 8, 2014, by Admin, 0 Comments

It is not necessary to have a gym membership in order to sculpt your body. For example, squats, press ups, lunges, and planks are all exercises you can do in the comfort of your home. Investing in dumbbells and kettlebells will help add resistance to your exercises. Just like your… Read More »

Do Crunches Do More Harm Than Good?

August 7, 2014, by Admin, 0 Comments

Once someone starts achieving their goals through a medical weight loss program, the next goal can be to develop abdominal muscles. The exercise of choice is usually crunches but fitness experts say that it’s a poor exercise for your spine. By repeatedly bending your spine, you are putting a strain… Read More »

Foods That Help Burn Fat

July 21, 2014, by Admin, 0 Comments

It is important to maintain a healthy diet on your weight loss journey. While staying active and incorporating fitness into your day is part of the process, without a balanced diet you won’t achieve the results you want. Some foods that help burn calories and fats in the body are… Read More »

Dieting With No Results

June 4, 2014, by Admin, 0 Comments

Many times diets fail because you make poor decisions while dieting. You eat healthy meals and follow a medical weight loss program, but forget about the liquids you are consuming. Another mistake is eating larger portions than needed. Even though it might be a nutritious meal, too large of a… Read More »

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Dr. G’s Employee Loses Weight with Dr. G’s Program

May 19, 2014, by Dr G's Weight Loss, 0 Comments

I started working at Dr G’s on Dec 9th 2013, a week later I was asked if I would like to try the program. After weighing in at 213 I realized wow I really needed to do something. I knew I was heavy and needed to lose a few pounds… Read More »

Real Life Results With Dr. G’s

May 5, 2014, by Admin, 0 Comments

Nothing makes us happier than hearing about our patients’ successful weight loss journeys! We recently heard from one of our Fayetteville patients and are thrilled to see the physical and personal progress she has made. Rebecca is a RN and also works in medical device sales. Her job requires constant… Read More »

3 Reasons A Plantation Weight Loss Program Is More Effective Than A Crash Diet

April 29, 2014, by Admin, 0 Comments

It’s no secret that losing weight takes work, which is why it’s so tempting to take advantage of quick fixes and crash diets that promise amazing results incredibly fast. However, these diets are often too good to be true. At Dr. G’s Weight Loss & Wellness centers, we have all… Read More »

4 Acquaintances Besides Your Doral Weight Loss Doctor Who Can Help You Slim Down

April 28, 2014, by Admin, 0 Comments

If you’ve ever tried dieting, you probably already know that you’re much more successful when you let people in on it. Whether your spouse is trying to lose weight right alongside you or you just let him or her know what you’re up to, you’re much more likely to stick… Read More »