There are many benefits of regular exercise that do not involve weight loss or muscle growth. When we work up a sweat or pump some iron, countless chemical reactions occur within our bodies. They are the reason we often experience feelings of euphoria after a hard workout. Caused by the... Read More »
No matter why you make the switch, whether for moral or health reasons, there is no doubt that vegetarianism can reduce your risk of several deadly diseases. This can help you lead a longer, healthier life than those who enjoy meat products on a regular basis. And with greater access... Read More »
The most dangerous time of the day for dieters is during the mid-afternoon hours. This is the period, a few hours after lunch, when most workers start to feel a bit tired. But because they can’t take a nap or siesta, they often turn to snacks for a quick pick-me-up. ... Read More »
With easy access to cheap foods, most Americans now snack between meals. Bags of pretzels, cookies, and potato chips can be found in just about any vending machine. But according to a presentation made at the 2013 Institute of Food Technologists (IFT) Annual Meeting & Food Expo in Chicago, these... Read More »
One of America’s favorite breakfast foods, the bagel has gotten a bad rap in recent years. Critics claim it has too many calories and carbohydrates to be considered a healthy choice. We would respectfully disagree. No, a bagel a day won’t keep the doctor away, and they probably shouldn’t be... Read More »
Although tedious and occasionally upsetting, calorie counting is probably the most popular dieting method in the United States. The foods its adherents eat may range widely, but the basic concept is quite simple. Those who count calories seek to reduce their daily caloric intake to a level where they will... Read More »
Friday is the most dangerous night of the week for dieters. In an attempt to unwind after another tough workweek, many eat and drink too much, erasing the progress they made during the week. But there are ways to stay true to your diet and still have a good time... Read More »
Have you ever wondered why your weight can fluctuate by several pounds each day? Well, when you step on a scale, it measures everything in your body at that moment, from bones to muscles to fat and organs. Of course, it also weighs the amount of fluids you have in... Read More »
Losing weight and keeping it off is one of the most difficult tasks we all face. Plans, schemes, and systems abound, but few of them actually work. More often than not, the problem is an inflexible program that treats suggestions as gospel, no matter how ridiculous they might seem. Here... Read More »
As Americans continue to the fight the battle of the bulge, weight loss has become an enormous industry. Diet plans, books, and schemes offer advice to people who desperately need it. And that’s part of the problem, that there are too many opinions, most of which have no basis in... Read More »
We want you to look great, feel wonderful and live healthier. You will not only improve your lifestyle but transform your whole body, which is why we offer many beautification products and services. Learn More»
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