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Five Simple Keys to Weight Loss

September 15, 2014 by Admin 0 Comments

There are five simple guidelines to live by if you want to achieve your weight loss goals. Erin Oprea, a personal trainer of many celebrities, stresses that focusing on your water, sodium, starches, sugar, and alcohol intake will help you attain your results. Pairing these weight loss tips with a… Read More »

Exercises to Help Achieve Your Dream Body

August 8, 2014 by Admin 0 Comments

It is not necessary to have a gym membership in order to sculpt your body. For example, squats, press ups, lunges, and planks are all exercises you can do in the comfort of your home. Investing in dumbbells and kettlebells will help add resistance to your exercises. Just like your… Read More »

Do Crunches Do More Harm Than Good?

August 7, 2014 by Admin 0 Comments

Once someone starts achieving their goals through a medical weight loss program, the next goal can be to develop abdominal muscles. The exercise of choice is usually crunches but fitness experts say that it’s a poor exercise for your spine. By repeatedly bending your spine, you are putting a strain… Read More »

Foods That Help Burn Fat

July 21, 2014 by Admin 0 Comments

It is important to maintain a healthy diet on your weight loss journey. While staying active and incorporating fitness into your day is part of the process, without a balanced diet you won’t achieve the results you want. Some foods that help burn calories and fats in the body are… Read More »

Dieting With No Results

June 4, 2014 by Admin 0 Comments

Many times diets fail because you make poor decisions while dieting. You eat healthy meals and follow a medical weight loss program, but forget about the liquids you are consuming. Another mistake is eating larger portions than needed. Even though it might be a nutritious meal, too large of a… Read More »