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The Importance of Getting a Realistic Weight Loss Plan That Fits Your Lifestyle

Oftentimes, first-time dieters will unknowingly set lofty weight loss goals for themselves that they will not be able to achieve.…

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What You Need to Know About the Importance of Eating “Real Food”

Of course there are options, whether you’re eating out or at home, for healthy foods that don’t sacrifice on flavor.…

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4 Easy Tricks to Help You Stay on Track with Your Weight Loss Program

Losing weight initially is the easy part of weight loss. What’s tough is maintaining a healthy and active lifestyle with…

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Don’t Incorporate Diet Soda into Your Diet

Are you an avid soda drinker? Are you one of many who have made the switch to diet soda versus…

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Five Simple Keys to Weight Loss

There are five simple guidelines to live by if you want to achieve your weight loss goals. Erin Oprea, a…

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Exercises to Help Achieve Your Dream Body

It is not necessary to have a gym membership in order to sculpt your body. For example, squats, press ups,…

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Do Crunches Do More Harm Than Good?

Once someone starts achieving their goals through a medical weight loss program, the next goal can be to develop abdominal…

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Foods That Help Burn Fat

It is important to maintain a healthy diet on your weight loss journey. While staying active and incorporating fitness into…

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Dieting With No Results

Many times diets fail because you make poor decisions while dieting. You eat healthy meals and follow a medical weight…

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Dr. G’s Employee Loses Weight with Dr. G’s Program

I started working at Dr G’s on Dec 9th 2013, a week later I was asked if I would like…

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